Breakups Don’t Have To End Badly: How To Have A Positive Breakup
We’ve all been there or heard the stories about evil exes, or toxic friends, or even family members. I’ve talked extensively about my breakup with the Jehovah’s Witness community recently, because of the involvement in an upcoming book. But would it...
Love During Lockdown: Keys To Keeping The Spark Alive
I don’t think I have to tell you that the lockdown situation is beginning to get to us all. Especially those of us in close quarters with our nearest and dearest! Google shows spikes in the search for “divorce coronavirus” in April and May. The media has reported that...
Keeping Your Mind, Body, And Soul Healthy: Introducing Mindful Running
A handy tool for managing your physical and mental health is Mindful Running. But what is it, and how can you practice it? Read more:
5 Reasons Why Holistic Coaching Is 2020’s Hot New Trend
Coaching is the latest trend to sweep the globe in 2020. But why is holistic coaching different, and what are the benefits? Discover more.
The Sleep Deprivation Epidemic: 5 Ways To Improve Your Sleep Quality And Thrive!
Did you know that on an average night, between 30 and 40 million Americans struggle with getting enough sleep? From insomnia to restless legs, to stress and even not being able to get comfortable, sleep deprivation is at epidemic levels. What can a lack of sleep do?...
Soul Essentials: The Journey to Today.
An inspirational journey always begins with a story, and my Soul Essentials story starts with what could be considered one of the most dramatic on earth… Is Age Just a Number? A year ago, I turned 60. A lot of people see this age milestone as a traumatic thing....
7 Unfortunate Ways Women Cause Unnecessary Stress
You know what really gets to me? When I meet yet another woman who is struggling with herself because of too much stress. It becomes even worse when this woman has been carrying this burden of stress around too long and causes a burnout or adrenal exhaustion. There are tons of reasons why this can happen to someone. What gets me the most though is when I see…
