Life After The Pandemic: Self-Care Tips For Anxiety
The world has changed, and no one denies that. Over the past few months, we’ve had to adapt to a new normal, and this hasn’t been easy, with some people forgetting the importance of self-care practices. We’ve all adapted to life inside, with some of...
Keeping Your Mind, Body, And Soul Healthy: Introducing Mindful Running
A handy tool for managing your physical and mental health is Mindful Running. But what is it, and how can you practice it? Read more:
Simple DIY Hand Sanitizer: Keeping It Natural
The current coronavirus pandemic has really got us on our toes when it comes to cleanliness. Learn how to make your own DIY hand sanitizer with 4 ingredients.
Self-Care Isn’t Selfish: Why This Mantra Matters Now More Than Ever
At the moment, it’s easy to forget that we need to practice self-care. In my last newsletter, I commented on how it seems the world has flipped up and over. A few people have said to me how much they relate to this. Suddenly our roles have changed. Moms are adding...
5 Reasons Why Holistic Coaching Is 2020’s Hot New Trend
Coaching is the latest trend to sweep the globe in 2020. But why is holistic coaching different, and what are the benefits? Discover more.
The Sleep Deprivation Epidemic: 5 Ways To Improve Your Sleep Quality And Thrive!
Did you know that on an average night, between 30 and 40 million Americans struggle with getting enough sleep? From insomnia to restless legs, to stress and even not being able to get comfortable, sleep deprivation is at epidemic levels. What can a lack of sleep do?...
3 Reasons Why You Should Hop On A Free Clarity Call With Me Today.
One of the most frequently asked questions I get is, “What exactly IS a Clarity Call and what do I get out of it?”. But not only this one. I also have heard these: • “Do you try to sell me something?” • “Is it some weird inspirational stuff?” • “Why do I need a call?”...
The New Soul Essentials eBook: Creating Your Healthy Happy Home
I believe strongly in a holistic approach to coaching. Holistic means looking at ‘the whole’ of each person (mentally, emotionally, spiritually, and physically). l teach you how to implement simple daily rituals and make the smallest of changes that will positively...
