Love And Sex Don’t Have To Be Complicated
Hands up if you had to read “Great Expectations” in your high school classes? (PS, if you haven’t, here’s a link to the cliff notes for it so you can be up to speed and nod your head wisely) In a nutshell, one of the characters, Miss Haversham, was left at the altar...Has Your Relationship Crashed And Burned?
In my last blog, I wrote about how you can have a positive breakup and how you can move onto a new beginning in a good way (and even remain friends). But what about relationship burnout? There’s always going to be a time when this doesn’t happen, and you might even...Breakups Don’t Have To End Badly: How To Have A Positive Breakup
We’ve all been there or heard the stories about evil exes, or toxic friends, or even family members. I’ve talked extensively about my breakup with the Jehovah’s Witness community recently, because of the involvement in an upcoming book. But would it...Love During Lockdown: Keys To Keeping The Spark Alive
I don’t think I have to tell you that the lockdown situation is beginning to get to us all. Especially those of us in close quarters with our nearest and dearest! Google shows spikes in the search for “divorce coronavirus” in April and May. The media has reported that...Life After The Pandemic: Self-Care Tips For Anxiety
The world has changed, and no one denies that. Over the past few months, we’ve had to adapt to a new normal, and this hasn’t been easy, with some people forgetting the importance of self-care practices. We’ve all adapted to life inside, with some of...Keeping Your Mind, Body, And Soul Healthy: Introducing Mindful Running
A handy tool for managing your physical and mental health is Mindful Running. But what is it, and how can you practice it? Read more:
Simple DIY Hands Clean: Keeping It Natural
The current coronavirus pandemic has really got us on our toes when it comes to cleanliness. Learn how to make your own DIY hand sanitizer with 4 ingredients.
Self-Care Isn’t Selfish: Why This Mantra Matters Now More Than Ever
At the moment, it’s easy to forget that we need to practice self-care. In my last newsletter, I commented on how it seems the world has flipped up and over. A few people have said to me how much they relate to this. Suddenly our roles have changed. Moms are adding...5 Reasons Why Holistic Coaching Is 2020’s Hot New Trend
Coaching is the latest trend to sweep the globe in 2020. But why is holistic coaching different, and what are the benefits? Discover more.
