Holistic
Life
Coach
For Women Who Want it All
Specialized in Businessย and Relationships Strategies.
“The quality of your relationships determine the quality of your life.”
Coaching:
Let’s Get Real…
- Do you know youโve been undercharging and over-delivering, and you wish you had someone to help you price your services and encourage full pay clients?
- Do you love what you do but arenโt certain how to organise your expertise into lucrative, client-attracting packages?
- Does your sex life suck because you are too tired after working hard all day on your business and taking care of everyone else?
- Is your business suffering because of stress at home?
- Do you feel nervous every time you talk with a prospective client, knowing youโre not quite sure of what to say when it comes to the money part?
Imagine the Possibilities…
- Stepping into your feminine power and knowing your business and private relationships are about to transform.
- Developing lucrative, client-attracting packages that spotlight your value and your unique way of working with clients.
- Crystal clear clarity about your niche, and feel excited every day to only be working with clients you love, and who appreciate YOU and your expertise.
- Developing the communication skills you need to take your business and private relationships to the next levelโฆ(learn from me how to set healthy boundaries)
- Being able to relax in your relationship and allowing your partner to step up…(imagine what you are going to do with all that extra time!)
- Dissolving your limiting beliefs, long-standing issues, and damaging patterns.
- And ultimately, feel confident, supported and good about yourself and let this positivity reflect through your business.
“You are not what has happened to you.
You are what you choose to become.”
“If you think you’ve tried everything, you haven’t met Carol yet!”
Who am I?
Hi, Iโm Carol. And believe meโฆ Iโve been there.
I help busy professional women transform their businesses and relationships into ones that make them come alive through my coaching. One thatโs inspiring, exciting, supportive, and makes you feel unbelievably proud.
Iโve pretty much seen and experienced ALL business challenges, which is why I have a strict judgement-free zoneโhelping you to avoid mistakes, offering you over 40 years of experience.
Using a well-rounded holistic approach, I help women like you rekindle the joy and fulfilment from their business โ whichever stage of life youโre in!
My Services
Soul Inspired Life
This signature 6-month program is to help you lead a life where you have embodied empowerment. Become financially independent and develop the mindset, confidence, and relationship skillsย to transformย
all areas of your life.
Courageous Confidence Program
This 8-week program is an investment for life!ย
An essential start to embracing confidence in
all areas of your life.
Feel stronger, courageous, and unstoppable to
make your dreams come true.
How Can I Help?
Free 30 minute Coaching Session
If youโre feeling stuck, uncertain, or not sure how to move forward, I would love to help you. Sometimes itโs good to have someone listen and mirror things back to you.
One of my superpowers is being able to find the light at the end of the tunnel, by using humor and a LOT of personal and professional experience.
When you book a Free Discovery Session,
I’ll make sure you get the clarity, the tools, andย the confidence you need to take the next step, whatever that might be.
Trust me, you always have more options than you think.ย
So what are you waiting for?
The Soul Instagram
Has something like this ever happened to you?
I remember a few years ago I finally gathered up the courage to fulfill my dream of dancing like a ballerina on the beach.
You know that expression, "Dance like nobody's watching." In my head it was going to be a magical moment in time, I would feel free at last to dance my best dance with not a care in the world.
Music ๐ถ playing in my ears I strutted down toward the shore line, ready for my debuut and nearly broke my foot ๐ฆถ๐ป It wasn't interested in twirling in the sand! What followed was a hop and a skip, short walk of inner shame which quickly turned into laughing ๐ my ass off!
I had been talking myself into this for literally a couple of years! I kid you not!
The moral of this story is:
If you want to do something just do it! Maybe it works and maybe it doesn't but at the very least you'll have a story to tell.
Xx Carol
#justdoit #justdance #dothething #stopprocrastinating #whocares
โCarol, WAT DOE JIJ?โ
Ik help vrouwen het leuker te hebben met zichzelf en hun relatie(s).
1. Jezelf
2. Partner, man, ex, toekomstige relatie
3. Familie (ouders, kinderen)
4. Collegaโs / werkgevers
5. Relatie tot je financiรซn
WAAROM? Omdat als je gelukkiger bent en meer zelfvertrouwen hebt, dan wordt echt ALLES beter in je leven. PUNT.
WIl je meer weten over mijn โCourageous Confidence Courseโ zo jij het ook leuker zal hebben met jezelf โ link in mijn bio
.
.
.โจ
#confidencecoach #zelfvertrouwen #relationshipmentor #mamapreneur
#bettermarriage #happywifehappylife
#courageousconfidence #selfempowerment
Literally, no one will be watching because tomorrow night some of you will be dancing in the dark. Super brave for you to just trust and commit to showing up!!
Thank you โค๏ธ
I am so looking forward to this event. Magic Flow Meditation aka 'trance dance'. Just google Trance, it's probably not what you think. Plus, you've never done it with me!
If you are wondering what this has to do with my coaching business, well everything! It's simple a tool for getting clarity, releasing blocks mental, emotional, physical without it being a trauma fest ๐
Tomorrow is full now but if you want to join next time dm to be get a personal invite.
5 augustus
27 augustus
Love,
Carol
#zoetermeer #trancedance #magicflowdance #movingmeditation #eigenwij #coachingtools
Tomorrow night Magic Flow Yoga! Cant wait!!
You don't have to dump your entire family and friends (please don't) BUT, if you want to have more success in your life you may need to do some cleaning up.
Fact: If you are the one who is constantly supporting, encouraging, advising and listening to all your friends problems, you are probably putting off doing what you need to do for YOU, your happiness, your future.
Quick Fix: Start going to bed with people who FEED your Soul! Say what? ๐๐ซข Really!
Read their books, listen to their podcasts or get out and hire a mentor who has what you want.
Proximity is Power!
If you need someone to help or point you in the right direction, give me a call. If I can't help, I'll certainly know someone who will.
Are you ready to change your life?
Xx Carol
.
.
.
#confidencecoach #bestlife #proximityispower
#procrastination #soulfood
Social Media...who else has a love/hate relationship with it? Do you post to grow a business, entertainment or both?
For me, it's nothing more than an interactive business card and where I personally find a lot of inspiration and get to connect with some really amazing people all over the world.
Posting or making reels has to by fun for me and not something I have to do to grow my business. Life is too short to be stressing out about social media shit you think you have to do.
So, share...why do you post and what are you doing here? ๐โค๏ธ
Lots of love,
Carol
#ondernemer #socialmedia #fun #takeabreak #connect
Wishing you happy, wishing you love. Happy Monday from The Netherlands โค๏ธ#happymonday #mondayquotes #thenetherlands #expatcoachforwomen
Feeling stuck then join me for the Magic Flow Meditation (aka trancedance) next month In Zoetermeer. This is an amazing tool for anyone who wants to go next level!
Send me a dm to guarantee your spot. Places are limited.
Scan my grid for the post with more info!
Let's make something amazing happen!
.
.
.
#trancedanceritual #trancedans #zoetermeer #eigenwij #healing #inspiring #amazing #magic #magicalmeditation
Warning! Waarschuwing!!
Mogelijke bijwerkingen:โจ
Diep innerlijk โbliss', meer joy, rust en/of verbinding met jezelf en je omgeving. (zonder drugs of alcohol)
โจMagic Flow Meditationโจaka Trancedans
Embark on a magical inner journey of discovery, transformation and healing through movement and music.โจ
Deze dans doe je in het donker, samen en toch alleen.
Tijd om naar binnen te gaan om je lichaam en ziel te laten spreken.โจโจTime to get out of the way of the natural healing processes inside of you!
Tijd om jezelf te helen van fysiek en emotionele shizzel.
โจLoopt je vast in een creatieve process?โจโจZit je met opgekropte emoties, onzekerheid of frustratie?
Ben je bewust van bepaalde patronen wat niet meer helpend zijn?
Durf jij? Wees dan snel want de plekken zijn beperkt! Stuur een dm om je plek te reserveren. Delen wordt op prijs gesteld!
Liefs
Carol
Inloop 1915
Start 1930
End 2130/2200โจ
Locatie: Eigen WijโจVoorweg 112
Zoetermeer
Neem je eigen blinddoek mee of goede oog masker.
Blote voetendans maar neem een warme trui, eigen dekentje, en sokken mee voor de cooling down.
.
.
.โจโจ#letgo #trancedans #magicflow #magicflowmeditation #freeyourself #healingjourney #danstherapie #bewegendemeditation #nodrugs
How much time and energy do you spend on your business or working for someone else? How's that working out for you?
I always say, "If it's not broken don't fix it!"
If you're happy, keep doing what you're doing!
If not, you may need to make some tough decisions, a-little tough love for those around you. Life is too f@@king short to do things that suck the life out you.
Have you heard Beyoncรฉ's new single Break my Soul? It's been dubbed the Great Resignation! Why do you think so many people are quitting their jobs since the big C? Are people lazy or just waking up? If your work is not in alignment with who you are it will sooner or later bite you in the ass.
When YOU get clear on your purpose, your joy, where you are going and who gets to come along, things start to shift around you.
This my friend, is how we help the world heal.
Love,
Carol
.
.
.
#healtheworld #loverules #toughlove #purpose
#soulwork #breakmysoul #beyonce #alignment #greatresignation #joy #businesscoach #wakeup
J๐ฒ ๐ต๐ฒ๐ฟ๐ธ๐ฒ๐ป๐ ๐ต๐ฒ๐ ๐๐ฎ๐๐ ๐๐ฒ๐น;
Je hoofd zit vol en je voelt alsof je bedrijf, kinderen, partner alle tijd van je eist.
Je raakt geblokkeerd, vermoeid en inspiratieloos.
๐๐ช๐ฏ๐ฏ๐ฆ๐ฏ๐ฌ๐ฐ๐ณ๐ต ๐ฏ๐ฐ๐ฅ๐ช๐จ ๐ช๐ฌ ๐ซ๐ฆ ๐ช๐ฆ๐ฅ๐ฆ๐ณ๐ฆ ๐ฎ๐ข๐ข๐ฏ๐ฅ ๐ถ๐ช๐ต ๐ท๐ฐ๐ฐ๐ณ ๐ฅ๐ฆ๐ป๐ฆ ๐ฃ๐ฆ๐ญ๐ข๐ฏ๐จ๐ณ๐ช๐ซ๐ฌ๐ฆ ๐ฃ๐ช๐ซ๐ฆ๐ฆ๐ฏ๐ฌ๐ฐ๐ฎ๐ด๐ต๐ฆ๐ฏ:
๐ ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐ ๐ฒ๐ฑ๐ถ๐ฐ๐ถ๐ป๐ฒ ๐ณ๐ผ๐ฟ ๐ฆ๐ผ๐๐น๐ณ๐๐น ๐ช๐ผ๐บ๐ฒ๐ป
Duik dieper en maak verbinding met je ziels wensen. Geef je over aan het moment en laat blokkades los.
๐๐ฒ๐ฒ๐ฟ ๐ท๐ฒ ๐บ๐ถ๐ป๐ฑ๐๐ฒ๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ป ๐บ๐ฒ๐ ๐ธ๐ฟ๐ฎ๐ฐ๐ต๐๐ถ๐ด๐ฒ ๐๐ผ๐ผ๐น๐, ๐ผ๐บ ๐ท๐ฒ ๐ป๐ถ๐ฒ๐ ๐บ๐ฒ๐ฒ๐ฟ ๐๐ผ ๐ผ๐๐ฒ๐ฟ๐ฝ๐ฟ๐ถ๐ธ๐ธ๐ฒ๐น๐ฑ ๐๐ฒ ๐๐ผ๐ฒ๐น๐ฒ๐ป.
๐ฆ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐๐ฎ๐๐ฒ! 7 juli in Zoetermeer.
๐๐ฑ๐ฆ๐ค๐ช๐ข๐ข๐ญ ๐ท๐ฐ๐ฐ๐ณ ๐ท๐ณ๐ฐ๐ถ๐ธ๐ฆ๐ญ๐ช๐ซ๐ฌ๐ฆ ๐ฐ๐ฏ๐ฅ๐ฆ๐ณ๐ฏ๐ฆ๐ฎ๐ฆ๐ณ๐ด ๐ฆ๐ฏ ๐๐ช๐ณ๐ฆ๐๐ต๐ข๐ณ๐ต๐ฆ๐ณ๐ด.
.
.
.
#ondernemers #ondernemen #ondernemerschap #zzp #eigenbedrijf #ondernemendevrouwen #vrouwelijkeondernemers #mkb #mindset #bedrijf #business #ambitieuzevrouwen #inspiratie #persoonlijkeontwikkeling #groei #vrouwelijkeondernemer #persoonlijkegroei #soulfulwomen #eigenwij #zoetermeer
Why do you think it's so hard to ask for help?
Is it fear of rejection, of being disappointed so many times you just give up? Maybe the feeling that by the time you've asked and explained what you need and HOW you need it done, you could have already done it 10x better yourself? Some control issues lately? How's that working out for you??
I always say, if it's not broken don't fix it and if you're happy keep doing what you do.
But, if this is not the case, something has to give! If not grrrrl....you gonna fry and nothings going to be fun anymore.
Take your needs seriously. Get help. Exchange services. Be a little less freaking picky. Focus on what you love to do, what you are an expert of. What is it that you are here to do? Do that! If it's works, do more of it and then more!
Use your gifts, sprinkle your fairy dust around the world and let someone else organize your closets. Find someone to kick your ass and be your cheerleader!
Get clarity on your priorities. Make a plan to get where you want to go. If you don't it will take a lifetime to get there.
If you want to go further faster with more grace and ease, drop me a dm.
Next month (July 2022) I am giving away 3 free coaching sessions for the first 3 women who send me a dm.
Let yourself be amazed as to how quickly (with a little help from a friend ๐) you can get closer to your goal and at the very least feel a whole lot less overwhelmed!
DM now before chicken out!
.
.
.
#overwhelm #mentalhealth #emotionalhealthsupport #womensupportwomeninbusiness #businessmoms #lifecoachinghappiness #controlissuesmuch
False! Using the words of motivational speaker Jim Rohn: โYou are the average of the five people you spend the most time with.โ
The latest research shows that it's far greater reaching than this. Happy friends do make you happier which is no surprise. But, if your friend of a friend of a friend is happy with their life, then there is an even greater likelihood of being happy yourself.
Reverse this: If the people you spend the most time with are unhappy or they hang with other unhappy people, who hang with other unhappy people the same applies.
Yikes! Confrontational? Try to apply this principle in different areas of your life. If you want a successful business or marriage (or to excel with anything else) find people who want the same and hang with them. If it happens to be someone whom you believe is a bit out of your league, ask them how you might be able to help them or hire them as your mentor. Proximity is power! Observe everything they do. Make notes. How they walk, talk, eat, and breathe. If appropriate ask them how they became successful. Success leaves clues. Do what they do. It's science.
Your friends really are your future so maybe it's time to be more deliberate about who you spend your time with.
Feel free to share this f@@k off strategy with anyone who may need it!
#successquotes #selfhelp #inspireothers #gogetter #quotesaboutlife #lifecoachingforwomen #personalgrowth #selfempowerment #selfawarenessjourney #personalgrowthanddevelopment #youarepowerful #selflovecoach #lifecoachesofinstagram #proximity #jimrohn
#healing #healingjourney
In a minute, put down the device you're reading this on, close your eyes, take a breathe. Think about someone or something that makes you smile.
Feel what you feel. It's all good.
Take another deep breath, stand up tall, shake your ass, sit back down and heart โค๏ธ this message!
.
.
.
#takeabreak #selfcare #relax #nature #mentalhealth #selflove #love #breathe #rest #break #loveyourself #takecareofyourself #mindfulness #takeabreath #motivation #wellness #meditation #happiness #goodvibes
๐ณ๐ฑ Spannend Nieuws!
Heel binnenkort ๐ extra workshops in Zoetermeer op zelfs drie bijzondere locaties! ๐
Wat ik erg gemist hebt de laaste jaren was dansen maar niet zomaar dansen. Dansen met diepgang ๐ชTrancedance of een Magisch bewegende Meditatie. Heb je dit nog nooit ervaren dan is het binnenkort je kans.
Dit is maar een van de nieuwe events in de planning. Wil je op de hoogte blijven, stuur een dm.
โข
๐บ๐ธ Exciting news!
Soon I will be hosting extra workshops in Zoetemeer at 3 different locations! ๐
The last couple of years I really missed dancing. Not just any kind of dancing, but Trancedance โจor a Magical movement meditation. If you have never experienced this before, soon this will be your chance!
This is only one of the new upcoming events. If you would like to stay posted, send me a pm!
๐
Get ready to connect, re-charge and dive deep!
Xx Carol
โข
โข
โข
#zoetermeer #trancedance #dansmeditatie #dansmedicijn #ontspannen #diepgang #coach #oosterheem #zuidholland
These are some of my favorite cards which I use regularly for myself and my clients. Emotions, affirmations and suggested essential oils.
Why? Mindset, energy, wake up, chill out, focus, happy feelings, anchors, energy clearing, memories, sooth, support, make space...the list goes on.
This month I'm giving away 5 - 20 minute readings and a virtual coffee โ๏ธ via zoom or WhatsApp video.
๐ณ๐ฑ Als je in Nederland woont stuur ik je ook nog een gratis mini flesje van een van de voorgestelde oliรซn.
Wat ik van jou vraag is dat onderaan in de comments en vetgedrukt YES zet en een โค๏ธ en mij een DM stuurt met je naam.
I really look forward to meeting you ๐โโ๏ธ
Xx Carol
#lifecoachingtips #lifecoachingforwomen #emotions #support #essentialoils #dankbaar #freeconsultationday
๐๐ผ๐ป'๐ ๐น๐ฒ๐ ๐ฎ๐ป๐๐ผ๐ป๐ฒ ๐ฑ๐ถ๐บ ๐๐ผ๐๐ฟ ๐น๐ถ๐ด๐ต๐ ๐ก
๐๐ฎ๐ฃ๐ณ๐ข๐ค๐ฆ ๐ค๐ฐ๐ถ๐ณ๐ข๐จ๐ฆ๐ฐ๐ถ๐ด ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ค๐ฆ!
Feel on top of the world, strong, inspired, proud and even happier.
๐ ๐๐ผ๐๐น๐ฑ ๐น๐ผ๐๐ฒ ๐๐ผ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ผ๐ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐.
Every three weeks, I will pick someone for a free coaching session this summer.
Sign up by scheduling your discovery call today.
.
.
.
#behappier #behappy #happiness #behealthier #changeyourworld #dreamsandgoals #winningmindset #nevergiveup #prioritizeyourself #courageousconfidence #embraceconfidence
When I was younger I literally heard the words "Girls are meant to be seen and not heard. Be quiet, you're too loud, you don't need to go to school. Your husband will take care of you. You don't need your own money. A women's place was as a wife, mother or a missionary."
What about you? What kind of messaging did you you hear as a young girl regarding your place in society? What did you learn relating to being financially independent as a woman? What did you believe? What do you believe now?
As Oprah often has said, โWhat I know for sure is...
We need to SPEAK UP.
Own your voice!
Say what you mean and be direct.
Don't use qualifiers or apologies.
Seriously, stop it.
We need to heal, freeing ourselves from resentment and blame. Forgive those who really didnโt know better. If they did, forgive them anyway for you, not them.
Practice by sharing what you're learning and educating others (it doesn't matter what it is.)
Each time we stand up, use our voices and claim our space it gets easier and it gives others the permission to do the same.
Together we rise higher and faster. It's what the world needs right now. The world needs YOU and your voice.
Love,
Carol
.
.
.
#sorrynotsorry #speakup #useyourvoice #womensupportwomen #coachforwomen #forgive #healing ##financialfreedom
๐๐ผ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐ฎ ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐ธ๐ฒ๐ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐๐ผ ๐ท๐๐บ๐ฝ ๐ผ๐๐ ๐ผ๐ณ ๐ฏ๐ฒ๐ฑ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐ฟ๐ ๐ฏ๐ฒ๐ฎ๐ ๐ณ๐ฎ๐๐๐ฒ๐ฟ?
๐๐ฏ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ฐ๐ง๐ง๐ฆ๐ณ๐ด ๐ฆ๐น๐ค๐ช๐ต๐ฆ๐ฎ๐ฆ๐ฏ๐ต ๐ข๐ฏ๐ฅ ๐ช๐ฏ๐ด๐ฑ๐ช๐ณ๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ด๐ฉ๐ข๐ณ๐ฆ ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ญ๐ฐ๐ท๐ฆ.
Using a well rounded holistic approach, I help women like you rekindle the joy and fulfilment from their business โ whichever stage of life youโre in! ๐ ๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐ฎ๐ฐ๐ต ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐๐น๐ ๐๐ต๐ฎ๐ป ๐๐ผ๐โ๐ฑ ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐ ๐๐๐ฎ๐ฟ๐ ๐๐ถ๐๐ต ๐ฌ๐ข๐จ.
Letโs be honest. You canโt expect your business to succeed if you feel down and uninspired.
๐ง๐ต๐ถ๐ ๐๐๐บ๐บ๐ฒ๐ฟ, ๐โ๐น๐น ๐ฏ๐ฒ ๐ด๐ถ๐๐ถ๐ป๐ด ๐ฎ๐๐ฎ๐ ๐ฎ ๐ณ๐ฟ๐ฒ๐ฒ ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐ฒ๐๐๐ถ๐ผ๐ป ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ต๐ฟ๐ฒ๐ฒ ๐๐ฒ๐ฒ๐ธ๐!
Send me a pm if you would like to be considered, and my team will get back to you!
.
.
.
#femalecoaching #femaleempowerment #businesscoach #femalecoach #lifecoaching #holistic #customerlove #fempreneurs #daystofocusonyou #mindsetcoach #mindset #idealclient #selfcare #inspiration
๐คฌ Sometimes I can get so wound up about the stupidity of world leaders and these old white dudes trying to take us back decades!
The way I balance out my feelings is through humor. It's happens to also be my number one beauty hack ๐
Lets not forget what is happening in the US can happen anywhere.
#prochoice #womenrights #feminist #netherlands #womensupportwomen #fuckpatriarchy
